3/20 “Friday”


3/20 “Friday”

The 4th Annual BCF March Madness Bracket Challenge started today! Good luck to all our bracketologists!


Fitness and Performance:
RDL, Bench Press Cluster



Row, DB Snatch or KB Swings (if shoulder issues), Burpees

Row, DB Snatch, Airdyne


Member News:

+++Reebok Nano/Lifter/Speed shoe order+++
Looking for CrossFitting shoes? Weightlifting shoes? Running shoes? Or some other shoe? Reebok has them all for the Crossfitter, fitness freak, athlete, etc. Being a ‪#‎ReebokRecognized‬ gym, we get special access to apparel and footwear.
WHAT SHOES CAN I ORDER? Here are the shoes you can order:


These will be ordered next Wednesday(3/25)! All sales are final. If we find out that Reebok is out of stock of the shoes you want to place an order for, we will try and let you know ASAP.

+++PSA:+++ No tape on the bars!!! The tape is being used for the wrong reasons and it’s expensive,  bars are being ruined and need extra cleaning, and your grip needs to get stronger. Thanks for your cooperation!
+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com IMG_6728

+++Spring Meat CSA: The Riemer’s are extending the Meat CSA sign-up deadline to March 15th!! Additionally, people don’t have to be a part of the CSA to order and CSA customers can order additional meat if desired. Check out what they have available here!!> http://www.riemerfamilyfarm.com/collections/all

+++Shawn Kinney: Shawn Kinney from Milwaukee Body Works is coming in on March 23rd, from 4:00pm-7:20pm to work with members for 20 minute slots! Unfortunately, he will not be available this Saturday, the 21st. Sign up for March 23rd here: https://docs.google.com/spreadsheets/d/1681M8XG8eozSf-zlXTTTA61oAIb-bfB_czQP_3us-Ak/edit?usp=sharing