3/19-3/20 “Saturday and Sunday”

Two pairs of custom BCF wrist wraps to the winner and runner up in the BCF NCAA Bracket Challenge! Have you joined yet? More prizes later. Check out our private FB group for the details to join, or email us! #marchmadness #badgercrossfit #community

A photo posted by Badger CrossFit (@badgercrossfit) on Mar 16, 2016 at 11:11am PDT

SATURDAY:
Open 16.4

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SUNDAY
Strength
Fitness and Performance:
Heavy thruster

TEAM WOD:
Fitness and Performance:
Row, Dumbbell Snatches (70/50), Thrusters (75/55)

Member News:

Some great insight on attacking our weaknesses (we’ve all got em): http://breakingmuscle.com/smart-strength/dont-let-your-wants-obscure-your-needs

Cancellation and RSVP changes:
We made the cancellation in the app/online now up to the hour. Feel free to cancel and RSVP within the hour, but the sooner the better!