3/19-3/20 “Saturday and Sunday”

18
Mar

3/19-3/20 “Saturday and Sunday”

SATURDAY:
Open 16.4

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SUNDAY
Strength
Fitness and Performance:
Heavy thruster

TEAM WOD:
Fitness and Performance:
Row, Dumbbell Snatches (70/50), Thrusters (75/55)


 

Member News:

Some great insight on attacking our weaknesses (we’ve all got em): http://breakingmuscle.com/smart-strength/dont-let-your-wants-obscure-your-needs

Cancellation and RSVP changes:
We made the cancellation in the app/online now up to the hour. Feel free to cancel and RSVP within the hour, but the sooner the better!
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