3/18 “Wednesday”

17
Mar

3/18 “Wednesday”

Community watching Kwasny take on a Muscle-up in 15.3

 

Strength:
Thrusters

WOD:
Fitness:
S2OH (135/95), Box Jumps, Run, Back Squats

Performance:
S2OH, Box Jumps, Run, Double KB Lunges

Member News:

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com IMG_6728

+++Spring Meat CSA: The Riemer’s are extending the Meat CSA sign-up deadline to March 15th!! Additionally, people don’t have to be a part of the CSA to order and CSA customers can order additional meat if desired. Check out what they have available here!!> http://www.riemerfamilyfarm.com/collections/all

+++Shawn Kinney: Shawn Kinney from Milwaukee Body Works is coming in on March 23rd, from 4:00pm-7:20pm to work with members for 20 minute slots! Unfortunately, he will not be available this Saturday, the 21st. Sign up for March 23rd here: https://docs.google.com/spreadsheets/d/1681M8XG8eozSf-zlXTTTA61oAIb-bfB_czQP_3us-Ak/edit?usp=sharing

+++SFH Orders now being taken for March!https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing