3/18 “Friday”

LZ with the strong clean! Her progress is incredible. After cleaning up her diet in our 30 Day Nutrition Reset, along with a motivation to be better daily, and her great attitude, she's killing it in the gym before our eyes. She'll be the first to tell you, she's hoping to lift heavy in 16.4! . ———- #badgercrossfit #fitness #wauwatosa #mkefitness #milwaukee #crossfit #crossfitfamily #reebokrecognized #wauwatosa #milwaukeefitness

A photo posted by Badger CrossFit (@badgercrossfit) on Mar 17, 2016 at 12:07pm PDT

Strength
Fitness:
Front Squat, DB Split-stance Press, Trap 3 Raise
Performance:
Muscle-up (transistions, swings, etc.), Pistols, Turkish Get-ups, Handstand work or other weaknesses

WOD
Fitness and Performance:
16.4
-or-
Double-unders, Wall Balls, Pullups (P: Muscle-ups)