3/18 “Friday”

17
Mar

3/18 “Friday”

Strength
Fitness:
Front Squat, DB Split-stance Press, Trap 3 Raise
Performance:
Muscle-up (transistions, swings, etc.), Pistols, Turkish Get-ups, Handstand work or other weaknesses

WOD
Fitness and Performance:
16.4
-or-
Double-unders, Wall Balls, Pullups (P: Muscle-ups)