3/16 WOD: Heavy work of 1RM

18
Mar

3/16 WOD: Heavy work of 1RM

Strength Test: 1RM back-squat, CrossFit Total rules apply, Three attempts only, hip line must pass below knee line. 10:00 min cutoff.

Rest 2:00 min between each exercise below.

Strength Test: 1RM Snatch, hip line must pass below knee line. three attempts only, 10:00 min cutoff.
Strength or endurance test: Choose one 1) max OH Squat 4) max reps at BW OH Squat.