^^^Let’s see how long we can keep it this way, badgers;).
Fitness and Performance:
Deadlift, Skull Crushers(P: Off-the-ball pushups), Powell Raises
With a partner…
Deadlifts(185/125), Burpees, AB calories
Same but with 70-80% Deadlift and burpees over barbell.
If you didn’t get a chance, check out the great write up in the journal sentinel on hard-working member, Guillermo Salas!>>>http://www.jsonline.com/blogs/sports/370332591.html