Fitness: Back Squat, Barbell Row
Performance: Back Squat
Fitness and Performance: Hang Squat Clean, Row
+++In place of all classes next Saturday, Feb 14th, we’re going to be participating in Love Gone Bad, a benefit workout for CrossFit MPS! If you are planning on coming in on Saturday, please come in to participate in this event! Also feel free to BYOB! Please sign your team up in the link below and in Zen Planner! ALL proceeds collected that day via open donation, pledges, and via registration will go directly to CrossFit MPS!! Specific details for the day will be emailed to you over the weekend or early next week!
More info on the event: https://www.badgercrossfit.com/2015/01/115-thurs/
+++RIEMER FAMILY FARM CSA: Badger CrossFit is a listed drop off location for the RIEMER FAMILY FARM MEAT CSA! If you don’t yet understand what a CSA is, it’s basically a 6 month meat subscription…WHO DOESN’T WANT A MEAT SUBSCRIPTION!?!? The same way you subscribe to a magazine or news paper, you’ll subscribe to FARM FRESH, DELICIOUS, ANTIBIOTIC FREE MEAATTT brought to Badger CrossFit every month for 6 months…Deadline for sign up is March 1st! Brochures are available at the front desk, or sign up on their website!>http://www.riemerfamilyfarm.com/collections/meat-csa/
Email [email protected] or [email protected] for questions!