2/7 “Sunday”

6
Feb

2/7 “Sunday”

Strength:
Turkish Getups

WOD:
Slam Balls, push ups, squat jumps
T2B, burpee broad jump, sled drag (medium weight but fast), Double unders, GHD situps


 

Member News:
+++We’re placing an order for RX bars. Order in the spreadsheet! It’s the same process as SFH. We’ll be placing the order by the end of next week Friday (2/12). Only difference is we won’t be ordering extra to stock. Just selling by the box-full(12/box)! Cost to you is $26.00!
Order here: https://docs.google.com/spreadsheets/d/1vLD9epzYFa5ufiYbwa4Q4RrSc45VmK4cRyqe17oE8aI/edit?usp=sharing

+++SFH Order to be submitted Monday, 2/8!
https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing