2/3 “Tuesday”

2
Feb

2/3 “Tuesday”


CONGRATS TO MEMBER ROB DEFLIEZE WHO FINISHED 2nd IN HIS CLASS AND WITH A PERSONAL PR!! CONGRATS ALSO TO COACH RYAN AND HIS EXCELLENT COACHING AND ENCOURAGEMENT! 

Strength:
Fitness:
Back Squat, L-sits inbetween each set for ME, Ring Rows, double-under practice

Performance:
Back Squat, C2B Pullups, double-unders

WOD:
Fitness and Performance:
Calorie Row (Perf: AD if no rowers), Bar-facing Burpees, Thrusters


 

Member News:
+++The 7am (Thursday, 2/5 & Saturday, 2/7) CF boot camp classes will be cancelled this week!

+++Retail:
Official in house retail store hours begin this Saturday, from 7am-11:30am. Buy your brotein, oily fish, and Badger skin garments from a real human being!!!

+++“Love Gone Bad”> http://www.communityforacause.com/love-gone-bad-2015/ Please Register here! $30.00 to register your team! All proceeds go to CrossFit MPS and they’re amazing program, benefiting Milwaukee kids and teachers!

+++Our Olympic lifting classes started! You can still get in on the action! $35.00/month(auto-renewal) for regular members, $115.00/month(auto-renewal) for non-members or a punch card for $100.00! Sign up here> https://www.badgercrossfit.com/get-started/

+++THE OPENS ARE JUST AROUND THE CORNER!!
Read more about the fun here!!>http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=68e7062aa3
Sign up as a participant or sign up as a judge!!

+++We’re excited to be a CSA drop-off location for Reimer’s Family Farm. Now you KNOW YOUR FARMER! The bigger plus to this is consistent meat delivery for a one-time price. Transparency is a good thing when it comes to your food. http://www.riemerfamilyfarm.com/pages/about-us