This one was MUCH harder than it looked on the board!
Strength: Sntach 5-3-max
WOD: 10,9,8,7,6,5,4,3,2,1 of Thrusters and burpees over bar (bar facing or lateral doesnt matter)
RX: 105/75, L-2: 95/65, L-1: 35
SOCIAL WOD: View details here.
In the name of BACON, we are doing this as a gym! Badger CrossFitters, let’s represent true bacon fitness…. Sign up sheet will be in office tomorrow! 5k and 10k available. Plus bacon…
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