2/28 WOD: DL and Boxes. Killer!


2/28 WOD: DL and Boxes. Killer!

Skill: Skin the cats
Strength: Bench 5-3-max
WOD: 5-rounds of 15 dead-lifts and 15-box jumps, 15-v situps
RX: 135/95, L-2: 33% of 1RM dead-lift. L-1: 65/35.

Scott K is strong and making huge progress! Watch out!

In the name of BACON, we are doing this as a gym! Badger CrossFitters, let’s represent true bacon fitness…. Sign up sheet will be in office tomorrow! 5k and 10k available. Plus bacon…

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