2/21 “Sunday”

20
Feb

2/21 “Sunday”

Strength

Accessory day:
Bicep Curls and Tricep Hammer Curls, AHAP. Dumbbell Lateral Raises, V-ups, Hollow Rocks, Russian KB Twists (L/R=1), Heel Touches (L/R=1), Single-leg T2B (each side)

WOD
Calorie AB, DB Strict Press (P: Strict Press (95/65)), Ring Rows (P: Pullups), Situps (P: GHD Situps)