2/18 WOD: “Air Force”

18
Feb

2/18 WOD: “Air Force”

True statement.

The above quote is so true. Think of CrossFit like this. There is so much to learn, so much to do, so much to grasp it can feel daunting. But keep on going and you’ll becoming successful at it. Good job BCF!

Reminder that we are doing the Harlem Shuffle video Tuesday, the 19th at 730PM! Be there with a crazy outfit!

Skill: Knees to feet
strength: 15 min Find a 3RM sumo DL.
WOD: ‘Air Force’
20 Thrusters [95/65#]
20 SDHP [95/65#]
20 S2OH [95/65#]
20 OHS [95/65#]
20 Front Squats [95/65#]
4 Burpees EMOM

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**CrossFit Games 2013 DETAILS HERE

*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.

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**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.

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