2/13 “Friday”

12
Feb

2/13 “Friday”

Strength:
Fitness:
Push Press

Performance:
Push Press, Push Jerk


WOD:

Fitness and Performance:
Calorie Row, T2B, Wall Balls (20/14), Power Cleans (135/95), Muscle-ups

“Live the lifestyle instead of paying lip service to the lifestyle. Live with commitment. With emotional content. Live whatever life you choose honestly…Get to the guts of one thing; accept, with casuistry, the responsibility of making a choice.”
~Mark Twight

Such an awesome story on how hard work pays off.


Register in Zen Planner if you want to join us for “Love Gone Bad” this Saturday! The public, friends, and family are welcome! We need to know final #s by Friday afternoon at 3:00pm to create heats! We already have over 30 teams signed up and we’re so excited!!