(This was last year’s video, but we will have a new one each week thereafter)
19.1 – Handstand/Plank Challenge
Throughout the Open/Affiliate Cup, we will be having challenges and themes to earn points for your team. Most points at the end of the Open wins the affiliate cup. And the Weekly Challenges are a way to earn points outside of just partaking and doing the workouts! It’s for fun, and publicity of your fitness, our gym, the community and more.
Without further ado…
This week’s challenge is all about the handstand! We did this last year, and it was a great “warmup” to our challenges!
Your task: complete a handstand hold anywhere but the gym. If you are unable to do a handstand safely, a wall walk or plank will be just fine. Each team member can earn ONE point this week by completing the challenge.
Bonus #1: You will get TWO points if the handstand is on one-hand instead of two.
Bonus #2: You will get THREE points if the handstand is in a public place with people present.
Bonus #3: You will get FOUR points if the handstand is in a public place with people present, on one hand.
Bonus #4: You will get FIVE points if the handstand is in a public place with people present, on one hand, and held for more than 5 seconds (video needed).
Directions to get the point(s):
Please post your photo to your social media channels (Facebook and Instagram) “publicly” and tag @BadgerCrossFit on IG or Badger CrossFit on FB, and include the hashtags #BadgerCrossFit #AffiliateCup #InTheOpen #YourTeamName.
Due date: Complete the challenge before MONDAY at 5:00 pm.
Here are some amazing photos in year’s past!
This week’s theme:
It’s a WHITE OUT! Wear all white on Friday night. Or do the best you can!
Click here: http://bit.ly/2019Scoresheet