6/23 WOD: “Helen meets Grace”
WOD: “Helen meets Grace” Teams of two 3 Rounds for time Run 400m 21 Swings 53/35 12 Pull ups then… 30 Clean and jerks 135/95... Read More
6/22 WOD: Running Fran-ish?
Be an opener of doors for such as come after thee. –Ralph Waldo Emerson Strength: Back Squat – 15 min to find 3RM WOD: Three... Read More