10/26 WOD: 2011 CF Games WOD #5
It’s finally starting to happen!! There is a shift in mainstream mentality about the beauty of women. Its not about being skinny, or looking like... Read More
10/25 WOD: Member Goals edition
Strength: Shoulder Press 5×3 WOD: Five rounds of 5-hang power cleans, 10-burpes, 20-double unders. RX: 185 / 115, L-2: 105/85, L-1: 65lbs Recovery: Hamstring, groin, calve stretches.