28
Jan
1/28 WOD: Partner Saturday!
WOD: 15 KB Swings 55/35# (each partner)
15 Partner Burpees
15 Hand Release Pushups (each partner)
15 Partner Burpees
15 Wall Balls (20/14#) (each partner)
15 Partner Burpees
15 Toe-2 bar (each partner)
15 Partner Burpees
Partner A performs 15 reps of exercise 1, then partner B completes 15 reps of Exercise 1. After each exercise team must complete 15 Partner Burpees before moving on to next exercise. Score=Total Rounds Completed in 15 minutes, every rep counts