12/3 “Thursday”


12/3 “Thursday”


Power Cleans (115/75), Front Squats, Burpees




WHERE: Burke’s Irish Castle

WHEN: 7pm til ?, Friday, December 18th!

WHO: BCF Members +1 Family/Friend

WHAT: Our 5th BCF Christmas Party!

All of our BCFers are invited to our Christmas Party! Every person/family that comes should bring a tasty dish. If you aren’t sure what to bring, just ask the staff for ideas!

We will also be playing CrossFit Santa. If you want to participate, please bring a wrapped gift with a value of $5 – $20. We ask that it be something fitness related, even if it’s humorable!

Note: This is not a White Elephant, where the worst gift wins!

Please do not hesitate to reach out with any questions or concerns. See you there!

+++Apparel Order+++

We ran into snags, but we finally got the clothing company that we wanted for the 3/4 cut sleeve shirts, as well as hooded sweatshirts! We will be making this order this week. Stay on the lookout for the apparel announcement here and on Facebook!


Until further notice, no one is to park in the loading dock where the trucks come and go. The Company that operates out of that loading dock has requested us not to park there any further. We might be able to use it in the early morning hours and afternoon hours, but until I hear otherwise no parking there until further notice. We will be putting cones up there as well. Thanks for your cooperation!

Adopt-a-Family update:
Dec 6 is the last day to bring in your gifts from the Adopt-a-Family tree or donate monetarily to support the Baines family. Wrap your gift, tape the tag to the top and put it in the blue bin by the front desk. And thank you thank you thank you for loving on this family during the holidays!