12/27 WOD: 2011 Regional WOD 3

27
Dec

12/27 WOD: 2011 Regional WOD 3

The PM Elements classes are full! If you are interested in signing up for the AM class, we have 1 spot left.!

Strength: Bench 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.
WOD: 2011 Regional WOD #3
21-15-9
Deadlifts (315/205#)
Box Jump (30/24″)

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