12/23 “Tuesday”

Strength:

Fitness and Performance:
Back Squats

WOD:

Fitness and Performance:
“Helen”
Run, Kettlebell Swings, Pullups

Extra Aerobic Conditioning:
Row 45 minutes
*Top of every 5th minute, 3 wall walks, 20 Double-unders, 20 Back Extensions

Extra Performance Work:
A) 3×3 Pause Clean Pull (pause 1” off floor, below knee, top of knee then clean pull)
B) 3×3 BtN Strict Press