12/21 Holiday week

20
Dec

12/21 Holiday week

Live weighted planks. @jstdeweyit77 @rs_schilt15

A photo posted by Badger CrossFit (@badgercrossfit) on

Strength:

Squats, DB Rows, Pullups/Muscle-ups

WOD:

Wall balls, T2B, Power Cleans, Burpees over bar


This week will not be normal in terms of programming due to holidays! I’ll be packing in a lot M-W. Thursday is 12 Days of Christmas WOD only. As always, stay tuned to the schedule on our website for any last minute changes.

Strength Schedule:
Monday – Squats and pullup work of course
Tuesday – Cleans, Jerks
Wednesday – Snatch related work
Thursday – 12 Days of Christmas WOD
Friday – Closed
Saturday – Gymastics work
Sunday – Make-up/Skill work/weakness work


Member News:

See the Holiday week schedule above!

+++Registration for the 2K Row in Madison is now live. Anyone that wants to test their 2K row, this is your chance! Some of the best rowers in the US will be here. Why not hang with them!https://www.regattacentral.com/regatta/?job_id=4485

+++BCF Retail+++
3/4 Sleeves are in! PLEASE CHECK OUT VIA THE KIOSK.

We just received more SFH! We did not place a pre-order this time around but you can buy in-house. Please check out products with the new ipad kiosk. Instructions are right next to the Ipads. If you want to check out with the card on file, you’ll need your Zen Planner PW on hand. If you forget your PW, you can check out as a “guest person” and enter in your cc info. FYI this is the same system for checking out anything in the retail store!