12/19 WOD: Max reps

19
Dec

12/19 WOD: Max reps

What do you believe in? Many people say that they believe in this or that, but are they really honestly believing in it or just talking the talk.  Belief is something that is true, honest and felt all through you.  Its something that even though if it seems like it wont work, you KNOW that it will.  We stress many things in the box.  Lifestyle, workout, movement, nutrition, work time, rest time, etc.  We BELIEVE that the things we say to do will give you the best, most functional fitness for your life.  We BELIEVE in constantly varied functional movements done at high intensity.   We BELIEVE in moving large loads long distances quickly.  We BELIEVE in eating the way we were genetically designed to eat.  We live this and our members who have followed this have had DRAMATIC changes in their lives! Do you BELIEVE ?  When the going gets tough, do you focus on what you believe in to keep going?  Is it your truth?  If you BELIEVE in this, then there isn’t even a question.  You will achieve that gift of functional fitness and that healthy, active life you want.  Enjoy the life you get!  BELIEVE!!

Strength: Back Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% – rest 2:00 (*1RM)
WOD: Max burpees in 4 minutes, Rest :60,
Max thrusters (95/65) in 3 minutes, Rest :60
Max deadlifts (275/185) in 2 minutes, Rest :60,
Max row  for meters in 1 minute
**Score is total reps on everything.

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