12/16 “Tuesday”


12/16 “Tuesday”


Fitness and Performance:
Back Squats

Kettlebell Swings, Burpees to 45# plate

Kettlebell Swings (55/35), Burpees to 6″ target (touch with both hands)


Member News:

You will see some boxes around the gym for shoe donations! Please donate gently used shoes! We will accept Athletic shoes, casual shoes, dress shoes, work boots, sneakers, sandals, heels, flats, and loafers for men, women and children.

We will NOT accept Flip flops, slippers, or plastic shoes!

These shoes will be sent to South America, Africa, and areas right here in the US!


A HUGE thanks to all our members who came out to the BCF Christmas party and a HUGE SPECIAL thanks to the following for donating…
Phase 2 Skateboard Shop
Tosa Skateboarders United
Chen Chehalls
Urban Caveman
True Health Chiropractic and Wellness
Brandi Holt and Bridget Tubb
Brit Sullivan and BlockHead Bands
Karen Mohr and Harley Davidson
The Miller family
Becca Mueller and Milwaukee Ale House
Amy Wilke
Kervin Blanke and Lindsey Melville- Dog-sitter team!

Together we raised over $700.00 for the Tosa Skateboarders United and the new skate park being built in Tosa!

If you haven’t heard, we’re doing an in-house BCF retail sale, Wednesday, the 17th through Saturday, the 20th!(End date pending how fast we sell!)

Times you’ll be able to come in and purchase:

Wed, Thurs, and Friday: 6:00am-8:30am, 11:00am-1:15pm, 4:30pm-8:00pm

Saturday: 8:00am-10:30am

If you have them, be sure to bring your Badger Gift Cards to make purchases!

We’ll be selling our old style shirts at 40-50% off and SFH products at 10% off 

Please note that we have a limited supply of sizes in ALL shirts and hoodies…

We’ll also be selling the “new logo” tees, red hoodies, gift cards, tape, jump rope cables, and lacrosse balls at regular cost.

P.S. please don’t go all black-friday-cray and trample any one with your squatting legs…we’re not selling any big screen TVs.