I need everyone to ensure their contact information, email addresses, phone #s, etc. are all up to date and correct in our online system. Also, if you have a CC# on file you don’t use anymore, please remove. Ensure everything is proper before the new year as we’re going to be making some changes to things and I want this info to be right. Thank you for your cooperation! LOGIN HERE: https://badgercrossfit.zenplanner.com/zenplanner/portal/login.cfm
Strength: EMOM for 10 minutes 1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean).
WOD: 100 double-under buy-in (300 singles), then AMRAP 14 of 7 deadlifts (275/185), 25 burpees.
CF Football :
SWOD: 10 rope climbs (legless, use legs, scale reps, towel pullups – scaling in that order), 40 GHD situps, 3×8 GHR
DWOD: 12:00 AMRAP (in season)
*7 DB thrusters (45/30)
*7 ball slams (40/30)
**New bootcamp/TRX class on Saturday at 7am! Sign up here!
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