12/1 “Monday”

30
Nov

12/1 “Monday”

Strength:

F: Clean, box step up, static holds
P: Clean, box step up, MU or holds

WOD:

“Fran” – Thrusters and Pullups

It’s that time of year again! Please spread the word and VOTE for Badger CrossFit! It’s super quick and easy! Please also tell your friends and relatives of BCF about us! We would love to showcase our gym to them and help them with their goals!

http://wisn.cityvoter.com/badger-crossfit/biz/640864


News and Notes:

  • We hope you all had a great Thanksgiving week and weekend! We get back at it this week with a classic benchmark for us, “Fran.” Be sure to get in here to set a new PR or beat your previous score!
  • Be sure to sign up for the Christmas Party! Friday, December 12 at 730pm! It will be amazing like previous years!
  • Didn’t get our newsletter? Please let us know and we will add you to our mailing list!

Birthday’s This Month!

  • Eileen B
  • Cate B
  • Lindsay C
  • John H
  • Stacey H
  • Jody H
  • Jacob H
  • Sarah O
  • Steve P
  • Eric R
  • David S
  • Bridget T
  • Kayla V