15
Jun
6/16 “Thursday”
Strength
Fitness:
HS Hold, hollow hold, Arch Hold (supermans)
Performance:
Kipping Handstand Pushups, HS Walk, Ring Muscle-ups
WOD
Fitness:
Run, Pullups, KB Swings (55/35)
Performance:
Run, Muscle-ups, KB Snatch (55/35)