1/19 “Monday”

Strength:

Fitness: Back Squat, DB Rows, Ring Rows
Performance: Back Squat, DB Rows, Pull-up/Muscle-ups

WOD:

Fitness: Slam Ball, T2B, Front Squat
Performance: Row, T2B, Hang Squat Clean

Congrats to BCF athlete Michael Hubbs on his PR 5000m skate! #speedskating #CrossFit @realhubbs

A video posted by Badger CrossFit (@badgercrossfit) on Jan 17, 2015 at 1:53pm PST