18 Jan /0 Comments/Blog 1/19 “Monday” Strength: Fitness: Back Squat, DB Rows, Ring Rows Performance: Back Squat, DB Rows, Pull-up/Muscle-ups WOD: Fitness: Slam Ball, T2B, Front Squat Performance: Row, T2B, Hang Squat Clean Congrats to BCF athlete Michael Hubbs on his PR 5000m skate! #speedskating #CrossFit @realhubbs A video posted by Badger CrossFit (@badgercrossfit) on Jan 17, 2015 at 1:53pm PST