11/7 “Monday”

6
Nov

11/7 “Monday”

Strength
Fitness:
KB Bulgarian Split Squat, DB Renegade Row, Kip Swing on rings
Performance:
Snatch, Ring Muscle-Ups

WOD
Fitness:
Sumo-deadlift High Pulls, Front Squats, Push Press
Performance:
Sumo-deadlift High Pulls, Front Squats, Push Jerks