2
Nov
11/3 “Thursday”
Strength
Supinated Barbell Row, Single-arm Front Rack lateral Step-ups, Sorenson Hold on GHD, Dumbbell Pull Across, Dumbbell Push Outs/Ins
WOD
Ring support hold (P: 3 Burpee C2B Pullups, or 3 MU), OH walking lunge, row, Heavy double KB walk in front rack, Single unders (P: Double-unders)