11/29 “Sunday”

28
Nov

11/29 “Sunday”

Skill and drill

1) Pick 2-3 skills from each of weightlifting, gymnastics, mono-structural (row/bike/run) and work on skills and drills for an area of each that you want to spend more time on.

WOD
Wall balls (20/14), Burpees, Double-unders, Calorie Row