11/27 “Sunday”

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This weeks #wisdomwednesday discusses the deep squat position and the benefits of doing so. "Why should you care if you lose mobility in some of your joints? Maybe before this post you didn't realize how much mobility you've lost after trying to hold the deep squat for one minute. Our bodies feel and live better and longer when they are able to move without issues. Tight joints and muscles don't just happen overnight. It is a slow but continual process. Like anything in life, we don't realize the problem until its too late. Even if your lack of mobility doesn't bother you with nagging injuries or tightness now, it definitely will after years of neglect and inactivity." Check it out! https://kristinanicole.org/2015/03/16/squat-your-way-to-a-better-you/ #educate #improve #fitfam #deepsquats #mobility #badgerbuilt #fitforlife

A post shared by Badger CrossFit (@badgercrossfit) on Nov 23, 2016 at 8:08am PST

Strength

Tempo Good Mornings

WOD
AAB, No-pushup Burpee Box Jump, Pullups (P: Bar MU or Ring MU)