11/26 “Saturday”

26
Nov

11/26 “Saturday”

Mobility

Calf/Couch Stretches

Strength
Double-Unders, 3 Deadlifts + 2 Power Cleans + 1 Split Jerk, Clean and Jerk

WOD

Row, Dumbbell Deadlifts, Dumbbell Walking Lunge, Dumbbell Deadlift