11/23 “Wednesday”

22
Nov

11/23 “Wednesday”

Mobility (Before class)

Lax ball pec smash, Lax trap, Banded shoulder, Keg Drill

Strength
Strict HSPU

Barbell Stamina
Back Squats, Push Press, Hang Power Cleans

MEMBER NEWS


BCF CHRISTMAS PARTY
Because of the overwhelming response to our Christmas party invitation, we’ve had to move the date and time of the celebration. It will still be at Cafe Hollander but has moved to Dec 11, cocktails 5-6pm, buffet dinner at 6pm. Award show following! Let us know if your RSVP changes. Hope to see you there!