11/23 “Wednesday”

Mobility (Before class)

Lax ball pec smash, Lax trap, Banded shoulder, Keg Drill

Strength
Strict HSPU

Barbell Stamina
Back Squats, Push Press, Hang Power Cleans

MEMBER NEWS

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This week's schedule! If you're from out of town looking to drop-in this week, please visit link in bio.

A post shared by Badger CrossFit (@badgercrossfit) on Nov 20, 2016 at 6:40am PST

BCF CHRISTMAS PARTY
Because of the overwhelming response to our Christmas party invitation, we’ve had to move the date and time of the celebration. It will still be at Cafe Hollander but has moved to Dec 11, cocktails 5-6pm, buffet dinner at 6pm. Award show following! Let us know if your RSVP changes. Hope to see you there!