11/20 “Friday”

Strength
Fitness:
Power Clean, Front Squat

Performance:
Clean

WOD

Fitness:
Back Squats,Med-ball Situps, Box Jumps, Hang Power Clean, Calorie Row

Performance:
Back Squats (135/95), T2B, Box Jump Overs (24/20), Hang Power Cleans (BS wt), Calorie AirBike