19
Nov
11/20 “Friday”
Strength
Fitness:
Power Clean, Front Squat
Performance:
Clean
WOD
Fitness:
Back Squats,Med-ball Situps, Box Jumps, Hang Power Clean, Calorie Row
Performance:
Back Squats (135/95), T2B, Box Jump Overs (24/20), Hang Power Cleans (BS wt), Calorie AirBike