11/2 WOD: Leg shaker…

2
Nov

11/2 WOD: Leg shaker…

Warm-Up: BWU Part #2: 20-dead-lifts, 15-hang power clean, 10-hang cleans, 5-cleans.

Strength: Cleans 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%

WOD: 21-15-9 of Dead-lifts  and 24″ Box Jump’s, 400m run after each set.

RX: 275/185, L-2: 65% 1RM, L-1: 50% 1RM / 18″.

Recovery: Supine back stretches, PSOAS stretch, Banded Hamstring stretch.