13
Nov
11/14 “Monday”
Mobility (10 minutes before class)
Lax Ball Trap, Foam Roll upper Tspine, Keg Drill, Banded Shoulder
Strength
Fitness:
Snatch-grip RDL, Powell Raises, Bottoms up Press
Performance:
Snatch, Muscle-up transition reps
WOD
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)