11/10 WOD: OHS Work

10
Nov

11/10 WOD: OHS Work

Individual Warm-up: 20-butterfly pull-ups.

Warm-Up: BWU Part #2: 20-dead-lifts, 15-hang power snatches, 10-single arm power snatches

Strength: Overhead Squats 5, 5, 5, 5, 5

WOD: AMRAP 15

6 hang snatch or clean
9 overhead squats or front squats
12 box jumps (24/20)

Recovery: Lacrosse ball and foam roller MFR.

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