1/11 WOD: Wall ballin and snatchin

12
Jan

1/11 WOD: Wall ballin and snatchin

Strength: Bench Press: build to a 20RM
WOD: 400m run,
20 Hang Snatch (95/65)
20 Wall Balls 20/14#
15 Hang Snatch (95/65)
25 Wall Balls 20/14#
10 Hang Snatch (95/65)
30 Wall Balls 20/14#
5 Hang Snatch (95/65)
35 Wall Balls 20/14#
1 Hang Snatch (95/65)
40 Wall Balls 20/14#

[learn_more caption=”NEWS”]
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