11/1 WOD: Rabbit Rabbit…

1
Nov

11/1 WOD: Rabbit Rabbit…

Our PM Endurance crew!!! The dog was so fast that he had time to look backwards to see if anyone was beating him.

Strength: EMOM for 8 minutes 3 Back Squats @ 85%
WOD: 3 rounds for time of 7 Front Squats 185/120# 21 KB Swings 70/55# Run 400m

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