11/1 WOD: Happy body…

1
Nov

11/1 WOD: Happy body…

Individual Warm-up: 10-back lever progressions.

Warm-Up: Ja’s, 5:00 Jump rope. Part #2: 20-push-ups, 15-jumping squats, 10-pull-ups. Part #3: 10-shoulder press, .

Strength: Shoulder Press 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%

WOD: AMRAP in 20:00 of 5-pullups, 10-push-ups, 15-air squats, 20-double unders.

Recovery: wall chest stretch, banded shoulder stretch, 3:00 deep squat hold.