10/6 WOD: Partner, Oly Saturday! The “Pet Rock”

7
Oct

10/6 WOD: Partner, Oly Saturday! The “Pet Rock”

OLYCLASS:

1) 10X1 Hi-Hang Snatch – heaviest possible, rest 60 sec.
2a) 5X3 3-Stop Snatch Pull rest 45 sec.
2b) 5X3 1 Snatch Grip Behind the Neck Push Press + 1 (quick) OHS – heavy, rest 45 sec.

GROUP CLASS:

“Pet Rock”

In teams of 2

Row 1000m (alternating every 250m), then:

1 person working at a time while partner holds the pet rock (35# plate for men, 25# for women)

20 Squat Cleans (135/95)

30 Knees to Elbow

40 Wallballs

50 Russian kb swings (55/35)

60 pushups

Row 1000m (alternating every 250m)

*any time the Pet Rock is dropped, a 5 burpee penalty for EACH partner before continuing on with the workout.