1) 10X1 Hi-Hang Snatch – heaviest possible, rest 60 sec.
2a) 5X3 3-Stop Snatch Pull rest 45 sec.
2b) 5X3 1 Snatch Grip Behind the Neck Push Press + 1 (quick) OHS – heavy, rest 45 sec.
In teams of 2
Row 1000m (alternating every 250m), then:
1 person working at a time while partner holds the pet rock (35# plate for men, 25# for women)
20 Squat Cleans (135/95)
30 Knees to Elbow
50 Russian kb swings (55/35)
Row 1000m (alternating every 250m)
*any time the Pet Rock is dropped, a 5 burpee penalty for EACH partner before continuing on with the workout.