10/5 WOD: BB Lunges


10/5 WOD: BB Lunges

If you want a share of grassfed beef, see the email below from the farmer and sign up here:

“Dear Tyler,

I delivered Grass Fed Beef to you in the past or you some other way got onto my email list for the Milwaukee area.

There is a lady who is putting together some orders for her circle of contacts. Would you be interested in getting some Grass Fed Beef at the same time? The beef is totally grass-fed, no antibiotics, hormones or GMO feeds. 

It is looking like I will be down there on the 13thh of October, which is a Saturday. The time of delivery is still up in the air, probably around 730am

I deliver shares of grass fed beef that are between 10 and 15 pounds in size. Most shares are around 13 pounds. They consist of 6 pounds of hamburger in 1 pound packages, about 3 pounds of steak and about 3 pounds of roast. The share sizes vary because steak and roast sizes vary. Price will be 5.70 per pound unless you are getting a bunch of shares at one location.

Let me know by Monday if you are at all interested. At that point, I will be deciding to make the trip or not.

Thanks a lot.”

Strength: Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.
WOD: 3 rounds, 20 barbell reverse walking lunges (115/75) (20 total lunges), 25 lateral burpees over the bar

[learn_more caption=”NEWS”]

**Halloween Party/Social WOD, Friday, Oct 19th! Details are here!

**BCF In-House Fall Throwdown is ON! YOU MUST SIGN UP here!

**CrossFit Endurance started! If you are interested but couldn’t make it, please consider signing up for our next session (if the current one is successful).

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.