10/31 WOD: Trick or treat?

31
Oct

10/31 WOD: Trick or treat?

CrossFit for Kids. Coming soon…

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Strength: 15 minutes to establish a 1RM 3-Position Clean (High-Hang, Hang, Full).
WOD: 4 rounds for time of 5 Power Snatches 115/75# 10 BB Step-ups 20″ 115/75# 20 Lateral Burpees over the bar.

*Every 3 minutes beginning on the 3rd minute, no matter where the athlete is on the WOD, the BB must be held overhead (using a snatch grip) for 30 seconds. If the bar is dropped at any time during the 30 seconds, there is a 20 Burpee penalty to be performed after the WOD is complete.

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**SIGN UP FOR THE CROSSFIT ENDURANCE PROGRAM WHICH STARTS NEXT WEEK!!!

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