10/3 WOD: “Fran”

PR-ville, AGAIN on Fran today guys. Everyone improved or set a PR.

Strength: 15 minutes to practice the Split Jerk or establish a 1RM.
WOD: “Fran” 21-15-9 Thrusters and Pullups

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**Halloween Party/Social WOD, Friday, Oct 19th! Details are here!

**BCF In-House Fall Throwdown is ON! YOU MUST SIGN UP here!

**CrossFit Endurance started! If you are interested but couldn’t make it, please consider signing up for our next session (if the current one is successful).

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.

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