10/28 “Tuesday”

27
Oct

10/28 “Tuesday”

Congrats to all our athletes who competed at the Graveyard Games this past Sunday! It was a great day of competition. The event itself was smooth, quick, and fun! Our athletes did amazing – every one of them! There were also some great learning experiences overall – Bella, age 13, had her first try at competition ever. It’s just the beginning for this young woman! Others realized that two more feet or 6 more pounds on a wall ball makes a big difference! Then we had people do things they never had before and set the bar higher for themselves! The beauty of CrossFit in sport. Overall, the day ended well for BCF, with a 1st and 2nd place finish, clearing the podium, in the RX division! Awesome! Thanks BCF alumni Ty K for stepping in for one of our athletes on short notice!

Congrats BCF! Be proud!

#BuiltByBCF #BCFStrong #BCFCommunity

Strength:
Fitness and Performance:
Tempo Front Squat, freestanding handstand.

WOD:
Fitness and Performance:
Power Cleans (135/95), Burpees Over the Barbell, Run, Push Press, Pull-Ups, Row