10/27 “Monday”

27
Oct

10/27 “Monday”

Halloween Party this Friday at 7pm! Costumes are going to be epic. Join in the fun, bring a friend, family member, whomever. Also, a food to share and drink to drank. Please RSVP by Thursday night by clicking on the link or emailing us!

Strength:

Fitness: Snatch Grip Pushpress + OHS, Pullups, Ring Dips
Performance: Snatch

WOD:

Fitness: MU, Ring Dip, KBS
Performance: Double-unders, KBS, Walking Lunges