10/24 “Friday”

23
Oct

10/24 “Friday”

Are you getting the vitamin D that you need? Here’s some more great information from SFH on why this is so important!> http://www.sfh.com/blog/1/post/90

Strength:
Fitness:
Press and Push Press

Performance:
Front Squat + Jerk complex

WOD

Fitness:
Double-Unders
Burpee Box Jump-Overs (24/20)
Pullups

Performance:

Double-Unders, Pull-Ups, Burpee Box Jump-Overs (24/20), Push Press (115/75)