10/20 Monday

19
Oct

10/20 Monday

THE BCF HALLOWEEN PARTY IS OCT 31st!!! ALL YOUR FRIENDS ARE WELCOME! SEE SIDEBAR TO THE LEFT! 

Strength
Fitness:
Snatch Grip Push Press, Overhead Squat
Strict Chinup
Pushups

Performance:
Snatch Balance + Hi Hang Snatch + Snatch

WOD
Fitness and Performance:
Squat Cleans
Ring Dips