10/19 “Wednesday”

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The benefits of squatting are endless. Squats build full body strength as you use your core to stabilize and keep everything aligned. When performed efficiently the benefits translate into your body moving more efficiently in daily life too. Check it out! #techniquetuesday #badgercrossfit #badgerbuilt #crossfit #airsquat #squat #movebetter #functionalfitness #squatsfordays

A post shared by Badger CrossFit (@badgercrossfit) on Oct 18, 2016 at 6:59am PDT

Strength
Fitness:
BtN Snatch Push Press + Overhead Squat
Performance:
Squat Snatch

WOD
AAB, Thrusters, Row, Power Clean, Bar-facing Burpees, Overhead Squats